Immense. Expansive. Transformational.

Immense. Expansive. Transformational.

A few months ago can feel like a lifetime. Settled into a shrine room with sixty other humans to sit in silence for a week. Then comes life. The hassles. The hustle. The micro and macro dramas come up. While…

Sometimes you have to pause and reflect.

Sometimes you have to pause and reflect.

Sometimes you have to pause and reflect. Intense travel can wear you down. A rainy day makes the perfect excuse to chill, and get the creative juices flowing. #writerslife #singapore #travel

The Wilderness is Not Your Happy Place

The Wilderness is Not Your Happy Place

What determines our happiness? A sunny day? A good meal? The warm embrace of a close friend? What if I challenged your notion of happiness? What if I told you that allowing the weather, the quality of a meal, or…

Meditation is Not a Verb

Meditation is Not a Verb

Meditation is not a verb. It’s not something you do. It’s a noun. You do nothing. No reference point. Just Sit. #meditation #buddha #buddhism #singapore